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I have a CBT workbook and stuff like that, I just realized I say "have fun" all the time but I never actually do anything that's sustained fun. Which seems pretty depressed/hypothyroid/we're figuring t out but drs were all on vacation.
(DC peeps if we're enough who are sociable enough want to plan a fun Shackmeet? Etc. )
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Sometimes I got to the "meditation square" in the courtyard and listen to guided meditation or do sun salutations or whatever, but I'm not really supposed to do serious yoga because I'm not flexible enough so my joints wind up compensating in bad ways. But I mean if I get to where I can run again then it'll be way simpler.
Arguably I have been getting a ton of exercise though, just via cleaning up my apartment and moving furniture and stuff that wrecks me so much I don't even know whether it's chronic fatigue or just my thyroid.
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