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I have a CBT workbook and stuff like that, I just realized I say "have fun" all the time but I never actually do anything that's sustained fun. Which seems pretty depressed/hypothyroid/we're figuring t out but drs were all on vacation.
(DC peeps if we're enough who are sociable enough want to plan a fun Shackmeet? Etc. )
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I'm waiting to be able to get in with someone my pdoc really strongly recommends for EMDR, for now.
I tried to do a lot last year but it got stuck in a family subcommittee I was left off of, and apparently they decided not to send it anywhere for a vote or consult the expert on my side (8 years). Seriously my family isn't a family it's a law firm / political party and no one listens to my lobbyists.
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