Morning Squidussion

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  Isn't it better to do little meals spread throughout the day than a couple huge meals? : hoov1185
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    yep. : dahanese
    • definitely smaller meals more often is the way to go. each time you each, your metabolism speeds up a ... : frostythehitman
  • Yeah, what the OP is doing now isn't good. : freakynipples69
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    yea 5-6 250-300kcalorie : deadfish
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      If you're going to count calories (which I think is unnecessary but whatever) this is what you go by: ... : Modica Sol Solis
      • Also, OP, your diet is abysmal. Read this please: http://stronglifts.com/fat-loss-101-how-to-lose-fat-... : Modica Sol Solis
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        Why do you think counting calories is unnecessary? It is kind of the only thing that matters for losing ... : electroly
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          I think if you're eating right, there's no need for eating a specific amount of calories. Healthy eating,... : Modica Sol Solis
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            You can healthily eat your way to weight gain. You need to know what is going in and what is going out if... : tashtego
            • Sure, but that has nothing to do with calorie counting and everything to do with knowing exactly what foo... : Modica Sol Solis
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            I disagree wholeheartedly. You can't know how you're doing on your diet if you're not actually keeping t : electroly
            • Although I will admit I would probably count calories even if I wasn't on a diet, because data collection... : electroly
            • Well in the end it's all about what's actually going on. I happened to not need any calorie counting, but... : Marrbe
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    "whatever works" is what's better. for some people that's lots of little meals, for some people it's one ... : tashtego
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      Pretty sure that's not true. The purpose of eating small meals is to keep your metabolism going so your b... : Modica Sol Solis
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        Dude you are talking out of your ass. If you are losing weight, it is working and you should keep doing i... : tashtego
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          Well yeah, but I'm talking about the optimal way to do it. If you're losing weight, by all means keep doi... : Modica Sol Solis
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            Not everyone's bodies is the same. That's why you need to experiment and find what works for you. There i... : tashtego
            • True true. I guess the one huge meal thing didn't work for me and I shouldn't be biased cause of that. : Modica Sol Solis
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  I found it much easier to lose weight with a high-fat diet. : Marrbe
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    I'm on the baconator diet myself. : TwiLyght
    • I need to get on this diet : buzzbat
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    high fat, low calorie is where it's at : mwasher
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      Sort of what I did. High fat, portion control (put food on plate, remove 1/3, eat), no candy. 100min walk... : Marrbe
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        sounds like the basis for a low carb / keto diet. : mwasher
        • No ketosis, I still ate carbs. I just took out some of them and replaced it with more fat and protein, to... : Marrbe
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        100 minutes of walking a day? BOOOOORRRRIIINNNNNNNNNG. Only the most dedicated will stick to that. Mos... : action wombmate
        • Could easily replace that with 45mins of higher intensity exercise. : Marrbe
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          remove TV's from houses and suddenly people will have time. : filthysock
          • not sure where that apostrophe came from : filthysock
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          music, book on tape, watching tv while on a treadmill at a gym. get off your ass yo! : dahanese
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            Hey, I work out 3 times week for a half hour on my lunch break. Treadmill makes sense vs. going out for ... : action wombmate
            • if you are anything like your brother of course you work out. that was a "your" in general. and durin... : dahanese
            • Granted, I was unemployed at the time. But 45mins 5 days a week is good stuff. Well 3 times is fine , the... : Marrbe
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  What about exercise? You're just making this up aren't you? Get professional advice, it doesn't cost that... : filthysock
  • your diet regimen is super extreme and given that every year you have to lose the bulk of the weight you ... : dahanese
• #5637

  Refresh Thread

  By: rosewood x Show Full Post

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  Doing it wrong.
  
  You need a lot of small snacks through the day.
  
  This is the easiest time of year to drop the fat thanks to the large amount of fresh fruits and veggies that are available to you.
  

  Jun 23, 2009 5:32pm PDT
  Doing it wrong. You need a lot of small snacks through the day. This is the easiest time of year to... : rosewood
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  inspiring story (maybe) I started actually trying (instead of bullshitting myself that I'm "on a diet"... : tashtego
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    Yeah you wanna make sure to avoid the "permanent hunger" fail-train a lot of dieters hop on, all eager at... : Marrbe
    • Totally. That week sucked and I never would have stuck with the diet if I hadn't run the numbers and know... : tashtego
  • for shits and giggles, here is my weight chart for June. Slipped over Father's Day weekend but I'm back t... : tashtego
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  Okay since there are a bunch of diet experts in here: How can I gain weight? I am 6'2" and 135 lbs and I ... : OverloadUT
  • Do you lift at all? : ejectorpod
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    I would recommend getting to know your metabolic rate, pick up strength training and eat more than you bu... : Marrbe
    • ^ good advice. eat 500 more calories per day then you do to maintain your current weight : podizzle
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      So I am seeing a lot of replies saying I should lift. You guys are talking about strength training specif... : OverloadUT
      • Also how do you measure your metabolic rate? : OverloadUT
      • I have a book about this (gaining weight the good way) around here somewhere, I can get back to you in PM... : Marrbe
  • I hate you : rosewood
  • Eat a pound of pure lard each and every day. No slacking off! : bipolar
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    People seem to ask this question on the Shack a lot! I don't think there's any way to do this other th... : FlatlineDixay
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      Also, don't listen to anyone who says you should just eat a lot of shitty food, because then you're just ... : FlatlineDixay
      • one of us ... one of us ... one of us ... : rosewood
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    The easiest way? Eat a shit ton of gross and unhealthy food. The hard way: Lift lift lift, bulk up... : snowwolf
    • All he needs is Mt. Dew and Pop Tarts. 4L and a Box a day will get him on his way! : rosewood
  • On second thought let me plug a tube from my esophagus to your stomach and I'll take care of it. : Marrbe
  • holy shit dude, i'm 5'7" and i weigh like 2lbs more than you. do you find it difficult to remain standin... : dopeman
  • My little brother is the same size as you. He eats an insane amount and it doesn't seem to do anything. ... : father_crown
  • Wow, there are morons who think they're underwieght but you could definitely be little bigger. What do... : locater16
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  whiskey isn't any better for you than beer... : xxiv
  • yeah, a shot of whiskey has ~100 calories, a beer has ~120 (and something like a brown ale with tons of r... : tashtego
• that seems like an absolutely ridiculous and excessive amount of protein unless your doing crazy power li... : snowwolf