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I follow a King of the Hill screens Twitter account because I love that show, it's the perfect TV show. It's as simple as that. Anyway, I saw this still as I was working out and immately thought it might make a good gym meme.
Do I have any other gym fiends or workout people up in here that can commiserate?
is thinking about lifting weights
Read more: Gym feelings
It’s called “open rotation” using the Nike app. I don’t think there’s a plus in there. :p It’s just some basic stretches and light movement to get me into a core workout.
https://i.imgur.com/UQS7Ndc.jpg
I use the app down dog (paid, but cheap) and do the same restorative practice. I mostly do this because it makes recovery so much better, especially for cycling. This does so much for flexibility. Here’s an example pose:
https://i.imgur.com/LAd83dy.jpg
I LOVE the 552’s. They’ve been so incredibly useful during this past year. They feel solid and it makes going from weight to weight simple.
I can’t express just how awesome Shred is tho. They let me do dumbbell only workouts and there’s a good amount of varied exercises.
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Do P90 - at home and barely any equipment. You will get shredded, if you stick to it.
