Sprained my ankle

During the winter months, I think I’m going to run earlier so I can still see.

SerfaSam

As most of you will know, I’m a big fan of running. I like trying to improve my running pace and my overall time. I like trying to push myself to run further. But recently, my running route betrayed me. The route I had come to love and trust, the route I run at least twice a week, has resulted in me spraining my ankle. This is obviously a massive blow to my usual workout regime.

It was at night, along a dimly lit footpath. I was running along and saw a woman walking toward me with her dog. To give her ample space and, I guess, a sense of safety walking at night, I stepped off the footpath and onto the road. After I passed her, I stepped back onto the path, striking the ground with my left ankle. That’s when it happened.

The damn uneven ground sent my foot rolling outwards, as if I was trying to stand on the outside of my foot. Pain shot up my leg as I hopped forwards and yelled. I managed to stand on one leg for a second before I went to the ground and used someone’s letterbox as a means of raising my ankle. Thankfully, I managed to pause my run-tracking app so as not to blow out my time and pace (priorities, right?).

With my foot up on a brick letterbox, I sat there groaning in pain for a while, trying to let it wash over me so I could think about what to do next. I was 3km into my 5km run. At that point, I knew I likely wasn’t going to be in good enough shape to run the rest of it, and even thought better of walking the rest. Thankfully, I was close to home, so I decided that once the pain died down, I’d just walk it off. But my ankle had other plans.

After inspecting my ankle and noting there was no obvious swelling. I dusted myself off and stood up. I took about ten steps in the direction of home before I knew this wasn’t going to happen. I was physically limping, unable to really walk. So, I sat my butt down on the curb and called my partner, who came and picked my sorry ass up and brought me home. What followed was two or three days of being incapable of putting any weight on my foot, using crutches to move around, and generally feeling a bit sorry for myself and worried I wouldn’t be able to go on long runs again anytime soon.

I can't wait to get back to long runs, and fast runs.

A couple of doctor appointments followed, including an x-ray and ultrasound, which revealed that, yes, I had sprained it, and no, nothing was broken. And now, I’m back to walking about. I haven’t reached a point where I’m comfortable going for a run yet, but I’m banking on going for a big walk today to test it out and see how it fairs.

I guess the good news in all of this is that I didn’t sprain my ankle because of bone, muscle, or tendon weakness. It was just landing on an odd angle thanks to not being able to see well at night. I guess in winter months I’ll need to go for a run a bit earlier while it’s still bright, and be mindful of mounting the footpath or changing terrains.

To that end, my fellow runners, have you sprained an ankle and needed time to recover? What did you find helped the process and how did you go getting back into it? I’ve noted that I can’t quite roll my ankle out to the side and put pressure on it, in a move that’s needed to pop an ollie on my skateboard, which is currently a concern but hopefully it will get better. B’yeah, give me those ankle sprain recovery tips.

From The Chatty
  • reply
    June 6, 2021 4:30 PM

    is doing ankle strengthening exercises

    Read more: Sprained my ankle

    • reply
      June 6, 2021 4:41 PM

      :(

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      June 6, 2021 4:47 PM

      I sprained my ankle Thursday at my physical therapist :(

      immediate swelling, decent amount of bruising. I couldn’t walk on it Friday/Saturday, can kinda hobble on it today. I’m sad.

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        June 6, 2021 5:20 PM

        Far out, how did you manage to sprain it at a physical therapist? That's the last place I'd of thought a sprain would occur

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          June 6, 2021 5:25 PM

          it's a therapist that specializes on getting athletes back up and going - i started going there back in 2013 after i ruptured a disc in my back. i've been going the last couple of months to undo all the mistreatment i've done to it over the last year :(

          anyway, he had me doing some high step hurdle things because i'm trying to you know, jump again, and i came down a little awkward on one of the little legs that keeps it from falling over. somehow managed to roll it badly because i'm uncoordinated and clumsy.

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        June 6, 2021 5:53 PM

        pics for proof
        https://i.imgur.com/EZsnfLo.jpg

        the ace bandage wrapping isn’t smooth and is driving me batty :(

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      June 6, 2021 5:21 PM

      I’ve sprained my ankles so many times that they don’t even swell anymore.

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        June 6, 2021 5:24 PM

        Any permanent damage?

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          June 6, 2021 5:25 PM

          Probably. But I’m still playing basketball so not to severe I guess.

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            June 6, 2021 5:26 PM

            Yeah I'd be nervous about that.

            But that's just me.

            At least you should talk to a doctor or a physical therapist about that.

            Just don't sprain it again at the physical therapist's office like what Clay did lol

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              June 6, 2021 5:28 PM

              i was doing hurdles on field turf

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          June 6, 2021 5:26 PM

          Funny enough but I get pain on the INSIDE of my left ankle from it all. Would love to see what that’s all about on an mri.

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        June 6, 2021 5:31 PM

        How do you manage the healing process and getting back into exercising?

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          June 6, 2021 5:34 PM

          Well after I do one I usually just kinda slowly get back into it over 2-3 weeks and just kinda pay attention to the pain to see what is good to do or not. Towels grabs with your toes usually helps speed it along.

          I do still ice after I do them even though I don’t get swelling. Usually for 2-3 days I’ll do ice buckets which fucking suck so bad.

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      June 6, 2021 5:47 PM

      I always had trouble with an ankle. The last time I sprained it so bad that a chunk of bone got pulled off. Had surgery, doc cleaned it up and tightened all the ligaments. It’s been a brand new ankle for 15 years now. It’s fucking great.

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