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Morning Squidussion
by Alice O'Connor, Jun 23, 2009 7:00am PDTEveryone welcome Nick back from his unusually busy vacation. The poor soul just wanted some rest and relaxation, but no matter where he went--the Orient express, an English manor house, New York, a sleepy Maine fishing village--murders and mysteries were abound. He ended up spending his time dashing around questioning suspects and searching for clues rather than burning to a crisp and wearing straw hats daubed with amusing slogans as he should have been. Bless his little white cotton socks.
Here's my new diet.
Two huge salads a day. Pretty much just plain spinich or brocoli with chicken and some balsamic dressing. Two large protein shakes (60g strawberry protein, flax seed oil, stawberries, little bit of milk. Oatmeal or all-bran for breakfast. Whiskey instead of beer. No bread-type stuff.
Wish me luck Shack!
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each time you each, your metabolism speeds up a little. plus your body gets used to digesting food often, so it processes it quickly (vs. training it to hold onto everything you eat b/c it doesn't know when you'll eat next)
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