Evening Reading

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  those are awesome, but they make you look like your humping an invisible chick : Mondo
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    Which means you're dicking Jess Alba, and that is perfectly acceptable. : TastyWheat
    • True, true : Mondo
• i bet jack palance could have and prob did : grabbie
• Try just holding yourself straight - legs above the ground, face above the ground, resting only on your h... : crummynz
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  let me go try, brb : gmd
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    god damn can't even do one : gmd
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      I am angry at this now, I need to drop like 20 lbs. : gmd
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        try that training routine i linked below : gyokuro
        • I can do step #1, now have to try the wall ones : gmd
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        I told you all that Quizno's would catch up to you. : CrustaR
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          http://gmd.shackspace.com/WORKOUTCLUB.jpg : gmd
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            Lies. : CrustaR
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              that picture is deceptive there is a lot of fat on my stomach. : gmd
              • but check out my totally hot and sexy shoulders brah : gmd
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        those arent about strength they're about balance.. : jaga
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          well both I guess.. wow that shit is hard : jaga
          • pretty much weight for me,I am not lean enough yet. : gmd
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  this guy lays out a whole training routine to get there: http://www.youtube.com/watch?v=YvbLSgWMJec&featu... : gyokuro
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    lol i cant even do step #1 pseudo pushups : gyokuro
    • Disclaimer: I am benching over 300 now. pseudo = easy wall stuff the hardest part is on my lower back... : steelsamurai
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    Thats pretty cool. : Nighteyes
    • yeah its kindof cool how he tells you how to breathe and stiffen your body. stuff you dont see when ur wa... : gyokuro
  • I've seen these done before (some old bboy video), but never knew what they were called. Looks tough to ... : Rag and Bone Man
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    Those put a lot of strain on your wrists. Just did 5, ouch. : windowpane
    • good job soldier : gyokuro
    • Yeah, I can't even get my wrists into the beginning position. : Ashun
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  That is now my goal. : freshyk
  • i'm almost thinking about crossing that off my "Things to do before i die list" those things are HARD! : gyokuro
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  i just did 20 of these then had a threesome with an italian girl and a woman centaur. : sticman77
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    in your ferrari? : gmd
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      in my bentley, with the virgin mary airbrushed on the trunk, and an aztec warrior airbrushed on the roof : sticman77
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        http://shackpics.com/files/stickman_tz0rzituazbpwcc3a54z.jpg : steelsamurai
        • i need to write an autobiography so i can use that as the cover : sticman77
        • wow : MoreVespeneGas
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    so you just fucked a horse? : jaga
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      with tits though : deadfish
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        but he can't even reach the tits.. and did she at least shave her tail? : jaga
        • i'm in a bentley i can reach whatever i want when i want to!!! shaving the tail is like tits without nip... : sticman77
    • It was a reverse woman centaur. Womans body with a horse head. : timmie
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    Did you have to fight a giant lesbian amazon to reach the add on of ye said centaur? : Malku
    • snu-snu? : deadfish
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      we started to, but then i bicep curled arnold schwarzenagers hummer and she fell in love with me instead : sticman77
      • That does'nt explain how the Centaur came into this little scene we have here. And what of the fruit p... : Malku
• Cool something new to try. I'll start by using the wall, I can do the regular style pushups already, ... : re4ctor
• that is an interesting way to masturbate. : losder5000
• i didn't realize there was any other way : Flying h4x0r
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  fuck. I must try. : deadfish
  • fail :[ I'll work on it for a week or two and see what happens : deadfish
• #816

  Refresh Thread

  By: c0bra x Show Full Post

  Reply

  More importantly, can you do a one-handed arm bar a la John Gill?
  
  http://www.t-nation.com/img/photos/04-080-feature/image008.jpg

  Mar 20, 2008 9:07pm PDT
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  More importantly, can you do a one-handed arm bar a la John Gill? http://www.t-nation.com/img/photos/0... : c0bra
  • only for T-man : TheFatMom
• I wish, stupid crap stopping me from ever getting back on track lifting for long : derelict515
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  i just did like 10 of those : arizona bay
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    doesn't count since you are azn : gmd
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      i lied i couldnt even get my 200lb ass off the ground once : arizona bay
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        same, hurt my wrist too much as well. : gmd
        • I tried too but then said fuck it and just did regular push ups. : AlexXdude
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  I could do them when I was a fit young lad some 10 years ago. Gymnastics turns you into a strong motherf... : action roommate
  • yeah those dudes are ripped like a mofo : hobosapien
• nws'ish for language and giant bikini'd ta-ta's http://www.youtube.com/watch?v=2fJkcsOkRb0&NR=1 : goatboy
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  fuck those. look at the 90degree ones: http://www.youtube.com/watch?v=WobDtKrQaPo&feature=related : d0pamine
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    nice. that guy kindof looks like a dork but imagine him in a bar and some guy is picking on him and he go... : gyokuro
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      what about core and arm strength makes you think the dude can fight? a pit could take him down. : mindfk
      • it was a joke on the movie "GymKata" : gyokuro
    • yeah he'd start doing pushups and everyone would go 'woah man i was just kidding' : derelict515
  • wtf. >:( that will take forever to do. I still can't do those horizontal on the pullup bar trick things. ... : terath
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  holy shit his arms are hot. : dahanese
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    negative, his arms are useful tools for strangling bovines and crushing trees. : losder5000
    • he can strangle me with those arms any time. : dahanese
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  http://www.youtube.com/watch?v=8ZMEGWF6_8I this guy has some great ideas that, personally, I think are b... : thief
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    and holy shit I tried rock climbing today ( http://www.mizzourec.org/facilities/scroggs_peak/gallery.asp? : thief
    • push with your legs more. Unless your a short fuck like me you really shouldn't use your arms much more t... : deadfish
  • awesome. Many bears and trees will be strangled and crushed. : losder5000
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  Cock push ups? : voodooraze
  • Thats what I was expecting. I think they managed to find the only thing closer to impossible. :( : MacemanInTW
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  I used to be able to do those. They were part of my regular training regimen when I was doing competitive... : Bean
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    aww, bean, chin up. i'm sure your looks and suave nature and moneyhats will win you a great trophy wife! ... : dahanese
    • Ah, dahanese, there are a few problems. My looks are gone and I am a bloated carcass, and nowadays I'm to : Bean
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    If you're going to get a trophy wife at least make sure she's an Alpha Female who can network, accomplish... : Magus
    • Except I'd have one hell of a prenup, and my career and earning potential is established prior to her bei... : Bean
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  ok, what's the purpose of this? : slacko
  • a test of physical strength? it's fun and makes you healthy? what's the point in collecting crap in video... : derelict515
  • grinding strength attribute : crummynz
  • destroying the cartilage in your elbows and wrists. : jackalope
• While we're on crazy bodyweight feats: http://media.crossfit.com/cf-video/jerry-hill.avi and http://media... : skanky08
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  huh, weird. I always thought "planches" (planks?) were an exercise where you stayed in the push-up positi... : Magus
  • Same here. : crummynz
• This shit makes me really want to get into better shape. Just gotta turn around 20 pounds of fat into ... : windowpane
• damn these are hard. I can do the upwards rep for wall planches but then lose it when trying to lower mys... : Magus
• I don't see how failing miserably and busting a nut can happen at the same time. : famine101
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  i just did 50 of those while running a 4:00 mile. yeah, at the same time. : jackalope
  • Just pushed yourself along the floor with your hands at 15mph? : famine101
  • I did the same thing but at 50 times earth gravity. Hah. : Magus
• Noooo http://youtube.com/watch?v=8-LHHBc0u6E : Afterglow
• Pretty crazy. Makes me feel weak. "also watching now: deject" : rustified
• no, I can't seem to balance myself, stupid feet keep falling, I'll have to practise. : terath